About Ridge Fitness

Mission Statement

To motivate and inspire others and the community into healthy lifestyles

Vision Statement

Our vision is to be more than just a gym. We will strive to provide a quality, consistent, and educational resource for health and wellness. Through our programs, education, and leadership we will be a resource for others to lead active and healthy lifestyles.

Gym Hours

Monday-Friday 5 am-10 pm
Saturday & Sunday 7 am-8 pm

Facility
15,000 sq. ft
State of the Art Designer Build Out

Amenities
Air Conditioned facility
Full locker rooms / showers
Steam rooms
Complimentary towel service
Fitness Classroom
Free WI-FI

Equipment
Full line of PRECOR cardio equipment
PRECOR Icarian Strength Training
Free weights/cable motion/plate loaded/multi-stations
Treadmills/ EFX Elliptical Cross Trainers/Recumbant & Upright Bikes/ Climbers

(all Cardio Equipment are equipped with Cardio Theater)

Personal Training
Fitness Assessments
Injury rehabilitation
Sports specific training
Individual and Group training packages

Fitness Classes
Cycle / Yoga / Pilates / Body Shock / Core Shock
Step / Strength / Extreme Cardio / Zumba

Child Watch

8:30am-1pm M-F & 5pm-8pm M-TH
8:30am-12pm Sat. & Sun.
6 months to 7 years

Cardio Workout

We are equipped with a full line of 2006 PRECOR cardio equipment: Treadmills, EFX Elliptical Cross Trainers   (546i & 556i), Recumbant & Upright Bikes, and Climbers (all pieces are equipped with Cardio Theater).  In addition to cutting edge machines, we offer a variety of Fitness Classes and Personal Training services for our members in order to create the best possible environment for success.

 

Icarian Strength Training

To compliment our top of the line cardio machines, the upper level of our facility is arranged with a dynamic selection of PRECOR Icarian Strength Training equipment, including free weights, cable motion, plate loaded and multi-stations,