5:30 AM - 6:30 AM
5:30AM
Cycle
CYCLE CLASS! A challenging, self-paced workout
guided by your very own drill instructor. Before you start your day, experience the
intensity of cycling with a great workout!
9:00 AM - 10:00 AM
8:45AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
9:00 AM - 10:00 AM
ZUMBA
(in Studio 2): The
Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one
exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
10:15 AM - 11:15 AM
10:00AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM Cycle
CYCLE: Cycle training using resistance and pedal speed to
create an intense and invigorating workout. For beginning to veteran cyclists. This
cardiovascular/strength class is a challenging, self-paced workout guided and uses the
LeMond RevMaster cycles.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Yoga II
YOGA: Focus
your mind & body and experience rejuvenating results with various poses and challenging
movements. This is a great class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! Level I and Level II classes are available.
5:30 AM - 6:30 AM
5:30AM
Cycle
Cycle Class! This class focuses on resistance and
pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience one
of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
8:45AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 10:45 AM
10:00AM Strength
Kelly's Strength: A muscle strengthening class
designed to improve functional strength by targeting all the major muscle groups and
working them to fatigue. This class focuses on execution of proper form and technique
set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 5:30 PM
ZUMBA: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We
want you to want to work out, to love working out, to get hooked. Zumba® Fanatics
achieve long-term benefits while experiencing an absolute blast in one exciting hour of
calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate
for life!
9:00 AM - 10:00 AM
8:45AM
Strength
Kelly's Strength: A muscle strengthening class
designed to improve functional strength by targeting all the major muscle groups and
working them to fatigue. This class focuses on execution of proper form and technique
set to upbeat music in order to keep your workout fun and interesting!
10:15 AM - 11:15 AM
10:00AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
11:30 AM - 12:30 PM
11:00AM Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
8:00 AM - 9:00 AM
8:00AM Super
Ride
Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60
–minute indoor cycling class including drills, hills and sprints. For those individuals looking
for a killer cardio and strength workout, cycling is for you! Paul instructs a safe,
non-impact class which uses aerobic and anaerobic drills to challenge participants
(endurance, strength and interval).
9:15 AM - 10:15 AM
9:15AM Step
& Strength
Step & Strength Saturdays with Kelli and Julie is a great way to get your full workout
in on Saturday morning! Burn calories and tone your muscles to great music!
10:30 AM - 11:30 AM
10:30AM Yoga
Level I
Unwind from your work week with a Saturday morning yoga class.
5:30 AM - 6:30 AM
5:30AM
Cycle
CYCLE CLASS! A challenging, self-paced workout
guided by your very own drill instructor. Before you start your day, experience the
intensity of cycling with a great workout!
8:45 AM - 11:00 AM
Labor Day:
8:45 Cycle
9:30 BootCamp
10:00 Pilates
9:00 AM - 10:00 AM
8:45AM
Cycle
Cycle with PAUL! Cycle training using resistance
and pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
9:00 AM - 10:00 AM
9:00AM Advanced Pilates
PILATES
(in Studio 2):
Pilates improves strength, flexiblility, coordination, balance and alignment while
focusing on core stabilization muscles. Experience relief from stress as you enjoy this
revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.
Advanced level pilates is also available.
10:15 AM - 11:15 AM
10:00AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
11:15 AM - 12:15 AM
11:15AM 50+ Fit
50+
FIT: 50+ Fit is a full-body strength workout designed for the
active older 50+ adult to improve physical conditioning levels. Class will utilize
bands, dumbbells and stability balls. You'll achieve muscle definition, improve balance
and build up core strength in a fun and safe environment. All fitness levels welcome to
attend! Free for members. One time punch cards are available for non-members.
5:30 PM - 6:30 PM
5:30PM Cycle
Cycle Class! Cycle training using resistance and
pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
6:00 PM - 7:00 PM
6:00PM Pilates
PILATES
(in Studio 2):
Pilates improves strength, flexiblility, coordination, balance and alignment while
focusing on core stabilization muscles. Experience relief from stress as you enjoy this
revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.
Advanced level pilates is also available.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Yoga II
YOGA: Focus
your mind & body and experience rejuvenating results with various poses and challenging
movements. This is a great class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! Level I and Level II classes are available.
5:30 AM - 6:30 AM
5:30AM
Cycle
Cycle Class! This class focuses on resistance and
pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience one
of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
8:45AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 11:15 AM
10:00AM Strength
Training
Nancy Blue's Strength: A muscle strengthening
class designed to improve functional strength by targeting all the major muscle groups
and working them to fatigue. This class focuses on execution of proper form and
technique set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 6:30 PM
ZUMBA:
The Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one
exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
6:30 PM - 7:30 PM
6:30PM Yoga Level I
YOGA
(in Studio 2):
Focus your mind & body and experience rejuvenating results with various poses and
challenging movements. This is a great class
connecting movement and breath to build strength, stamina, and flexibility through a
flowing series of traditional yoga poses! Level I and Level II classes are available.
6:45 PM - 7:45 PM
6:45PM Classical Stretch
5:30 AM - 6:30 AM
5:30AM
Cycle
CYCLE CLASS! A challenging, self-paced workout
guided by your very own drill instructor. Before you start your day, experience the
intensity of cycling with a great workout!
9:00 AM - 10:00 AM
8:45AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
9:00 AM - 10:00 AM
ZUMBA
(in Studio 2): The
Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one
exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
10:15 AM - 11:15 AM
10:00AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM Cycle
CYCLE: Cycle training using resistance and pedal speed to
create an intense and invigorating workout. For beginning to veteran cyclists. This
cardiovascular/strength class is a challenging, self-paced workout guided and uses the
LeMond RevMaster cycles.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Yoga II
YOGA: Focus
your mind & body and experience rejuvenating results with various poses and challenging
movements. This is a great class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! Level I and Level II classes are available.
5:30 AM - 6:30 AM
5:30AM
Cycle
Cycle Class! This class focuses on resistance and
pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience one
of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
8:45AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 10:45 AM
10:00AM Strength
Kelly's Strength: A muscle strengthening class
designed to improve functional strength by targeting all the major muscle groups and
working them to fatigue. This class focuses on execution of proper form and technique
set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 5:30 PM
ZUMBA: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We
want you to want to work out, to love working out, to get hooked. Zumba® Fanatics
achieve long-term benefits while experiencing an absolute blast in one exciting hour of
calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate
for life!
9:00 AM - 10:00 AM
8:45AM
Strength
Kelly's Strength: A muscle strengthening class
designed to improve functional strength by targeting all the major muscle groups and
working them to fatigue. This class focuses on execution of proper form and technique
set to upbeat music in order to keep your workout fun and interesting!
10:15 AM - 11:15 AM
10:00AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
11:30 AM - 12:30 PM
11:00AM Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
8:00 AM - 9:00 AM
8:00AM Super
Ride
Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60
–minute indoor cycling class including drills, hills and sprints. For those individuals looking
for a killer cardio and strength workout, cycling is for you! Paul instructs a safe,
non-impact class which uses aerobic and anaerobic drills to challenge participants
(endurance, strength and interval).
9:15 AM - 10:15 AM
9:15AM Step
& Strength
Step & Strength Saturdays with Kelli and Julie is a great way to get your full workout
in on Saturday morning! Burn calories and tone your muscles to great music!
10:30 AM - 11:30 AM
10:30AM Yoga
Level I
Unwind from your work week with a Saturday morning yoga class.
5:30 AM - 6:30 AM
5:30AM
Cycle
CYCLE CLASS! A challenging, self-paced workout
guided by your very own drill instructor. Before you start your day, experience the
intensity of cycling with a great workout!
9:00 AM - 10:00 AM
8:45AM
Cycle
Cycle with PAUL! Cycle training using resistance
and pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
9:00 AM - 10:00 AM
9:00AM Advanced Pilates
PILATES
(in Studio 2):
Pilates improves strength, flexiblility, coordination, balance and alignment while
focusing on core stabilization muscles. Experience relief from stress as you enjoy this
revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.
Advanced level pilates is also available.
10:15 AM - 11:15 AM
10:00AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
11:15 AM - 12:15 AM
11:15AM 50+ Fit
50+
FIT: 50+ Fit is a full-body strength workout designed for the
active older 50+ adult to improve physical conditioning levels. Class will utilize
bands, dumbbells and stability balls. You'll achieve muscle definition, improve balance
and build up core strength in a fun and safe environment. All fitness levels welcome to
attend! Free for members. One time punch cards are available for non-members.
5:30 PM - 6:30 PM
5:30PM Cycle
Cycle Class! Cycle training using resistance and
pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
6:00 PM - 7:00 PM
6:00PM Pilates
PILATES
(in Studio 2):
Pilates improves strength, flexiblility, coordination, balance and alignment while
focusing on core stabilization muscles. Experience relief from stress as you enjoy this
revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.
Advanced level pilates is also available.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Yoga II
YOGA: Focus
your mind & body and experience rejuvenating results with various poses and challenging
movements. This is a great class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! Level I and Level II classes are available.
5:30 AM - 6:30 AM
5:30AM
Cycle
Cycle Class! This class focuses on resistance and
pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience one
of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
8:45AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 11:15 AM
10:00AM Strength
Training
Nancy Blue's Strength: A muscle strengthening
class designed to improve functional strength by targeting all the major muscle groups
and working them to fatigue. This class focuses on execution of proper form and
technique set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 6:30 PM
ZUMBA:
The Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one
exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
6:30 PM - 7:30 PM
6:30PM Yoga Level I
YOGA
(in Studio 2):
Focus your mind & body and experience rejuvenating results with various poses and
challenging movements. This is a great class
connecting movement and breath to build strength, stamina, and flexibility through a
flowing series of traditional yoga poses! Level I and Level II classes are available.
6:45 PM - 7:45 PM
6:45PM Classical Stretch
5:30 AM - 6:30 AM
5:30AM
Cycle
CYCLE CLASS! A challenging, self-paced workout
guided by your very own drill instructor. Before you start your day, experience the
intensity of cycling with a great workout!
9:00 AM - 10:00 AM
8:45AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
9:00 AM - 10:00 AM
ZUMBA
(in Studio 2): The
Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one
exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
10:15 AM - 11:15 AM
10:00AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM Cycle
CYCLE: Cycle training using resistance and pedal speed to
create an intense and invigorating workout. For beginning to veteran cyclists. This
cardiovascular/strength class is a challenging, self-paced workout guided and uses the
LeMond RevMaster cycles.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Yoga II
YOGA: Focus
your mind & body and experience rejuvenating results with various poses and challenging
movements. This is a great class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! Level I and Level II classes are available.
5:30 AM - 6:30 AM
5:30AM
Cycle
Cycle Class! This class focuses on resistance and
pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience one
of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
8:45AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 10:45 AM
10:00AM Strength
Kelly's Strength: A muscle strengthening class
designed to improve functional strength by targeting all the major muscle groups and
working them to fatigue. This class focuses on execution of proper form and technique
set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 5:30 PM
ZUMBA: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We
want you to want to work out, to love working out, to get hooked. Zumba® Fanatics
achieve long-term benefits while experiencing an absolute blast in one exciting hour of
calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate
for life!
9:00 AM - 10:00 AM
8:45AM
Strength
Kelly's Strength: A muscle strengthening class
designed to improve functional strength by targeting all the major muscle groups and
working them to fatigue. This class focuses on execution of proper form and technique
set to upbeat music in order to keep your workout fun and interesting!
10:15 AM - 11:15 AM
10:00AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
11:30 AM - 12:30 PM
11:00AM Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
8:00 AM - 9:00 AM
8:00AM Super
Ride
Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60
–minute indoor cycling class including drills, hills and sprints. For those individuals looking
for a killer cardio and strength workout, cycling is for you! Paul instructs a safe,
non-impact class which uses aerobic and anaerobic drills to challenge participants
(endurance, strength and interval).
9:15 AM - 10:15 AM
9:15AM Step
& Strength
Step & Strength Saturdays with Kelli and Julie is a great way to get your full workout
in on Saturday morning! Burn calories and tone your muscles to great music!
10:30 AM - 11:30 AM
10:30AM Yoga
Level I
Unwind from your work week with a Saturday morning yoga class.
5:30 AM - 6:30 AM
5:30AM
Cycle
CYCLE CLASS! A challenging, self-paced workout
guided by your very own drill instructor. Before you start your day, experience the
intensity of cycling with a great workout!
9:00 AM - 10:00 AM
8:45AM
Cycle
Cycle with PAUL! Cycle training using resistance
and pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
9:00 AM - 10:00 AM
9:00AM Advanced Pilates
PILATES
(in Studio 2):
Pilates improves strength, flexiblility, coordination, balance and alignment while
focusing on core stabilization muscles. Experience relief from stress as you enjoy this
revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.
Advanced level pilates is also available.
10:15 AM - 11:15 AM
10:00AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
11:15 AM - 12:15 AM
11:15AM 50+ Fit
50+
FIT: 50+ Fit is a full-body strength workout designed for the
active older 50+ adult to improve physical conditioning levels. Class will utilize
bands, dumbbells and stability balls. You'll achieve muscle definition, improve balance
and build up core strength in a fun and safe environment. All fitness levels welcome to
attend! Free for members. One time punch cards are available for non-members.
5:30 PM - 6:30 PM
5:30PM Cycle
Cycle Class! Cycle training using resistance and
pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
6:00 PM - 7:00 PM
6:00PM Pilates
PILATES
(in Studio 2):
Pilates improves strength, flexiblility, coordination, balance and alignment while
focusing on core stabilization muscles. Experience relief from stress as you enjoy this
revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.
Advanced level pilates is also available.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Yoga II
YOGA: Focus
your mind & body and experience rejuvenating results with various poses and challenging
movements. This is a great class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! Level I and Level II classes are available.
5:30 AM - 6:30 AM
5:30AM
Cycle
Cycle Class! This class focuses on resistance and
pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience one
of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
8:45AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 11:15 AM
10:00AM Strength
Training
Nancy Blue's Strength: A muscle strengthening
class designed to improve functional strength by targeting all the major muscle groups
and working them to fatigue. This class focuses on execution of proper form and
technique set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 6:30 PM
ZUMBA:
The Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one
exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
6:30 PM - 7:30 PM
6:30PM Yoga Level I
YOGA
(in Studio 2):
Focus your mind & body and experience rejuvenating results with various poses and
challenging movements. This is a great class
connecting movement and breath to build strength, stamina, and flexibility through a
flowing series of traditional yoga poses! Level I and Level II classes are available.
6:45 PM - 7:45 PM
6:45PM Classical Stretch
5:30 AM - 6:30 AM
5:30AM
Cycle
CYCLE CLASS! A challenging, self-paced workout
guided by your very own drill instructor. Before you start your day, experience the
intensity of cycling with a great workout!
9:00 AM - 10:00 AM
8:45AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
9:00 AM - 10:00 AM
ZUMBA
(in Studio 2): The
Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one
exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
10:15 AM - 11:15 AM
10:00AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM Cycle
CYCLE: Cycle training using resistance and pedal speed to
create an intense and invigorating workout. For beginning to veteran cyclists. This
cardiovascular/strength class is a challenging, self-paced workout guided and uses the
LeMond RevMaster cycles.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Yoga II
YOGA: Focus
your mind & body and experience rejuvenating results with various poses and challenging
movements. This is a great class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! Level I and Level II classes are available.
5:30 AM - 6:30 AM
5:30AM
Cycle
Cycle Class! This class focuses on resistance and
pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience one
of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
8:45AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 10:45 AM
10:00AM Strength
Kelly's Strength: A muscle strengthening class
designed to improve functional strength by targeting all the major muscle groups and
working them to fatigue. This class focuses on execution of proper form and technique
set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 5:30 PM
ZUMBA: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We
want you to want to work out, to love working out, to get hooked. Zumba® Fanatics
achieve long-term benefits while experiencing an absolute blast in one exciting hour of
calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate
for life!
9:00 AM - 10:00 AM
8:45AM
Strength
Kelly's Strength: A muscle strengthening class
designed to improve functional strength by targeting all the major muscle groups and
working them to fatigue. This class focuses on execution of proper form and technique
set to upbeat music in order to keep your workout fun and interesting!
10:15 AM - 11:15 AM
10:00AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
11:30 AM - 12:30 PM
11:00AM Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
8:00 AM - 9:00 AM
8:00AM Super
Ride
Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60
–minute indoor cycling class including drills, hills and sprints. For those individuals looking
for a killer cardio and strength workout, cycling is for you! Paul instructs a safe,
non-impact class which uses aerobic and anaerobic drills to challenge participants
(endurance, strength and interval).
9:15 AM - 10:15 AM
9:15AM Step
& Strength
Step & Strength Saturdays with Kelli and Julie is a great way to get your full workout
in on Saturday morning! Burn calories and tone your muscles to great music!
10:30 AM - 11:30 AM
10:30AM Yoga
Level I
Unwind from your work week with a Saturday morning yoga class.
5:30 AM - 6:30 AM
5:30AM
Cycle
CYCLE CLASS! A challenging, self-paced workout
guided by your very own drill instructor. Before you start your day, experience the
intensity of cycling with a great workout!
9:00 AM - 10:00 AM
8:45AM
Cycle
Cycle with PAUL! Cycle training using resistance
and pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
9:00 AM - 10:00 AM
9:00AM Advanced Pilates
PILATES
(in Studio 2):
Pilates improves strength, flexiblility, coordination, balance and alignment while
focusing on core stabilization muscles. Experience relief from stress as you enjoy this
revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.
Advanced level pilates is also available.
10:15 AM - 11:15 AM
10:00AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
11:15 AM - 12:15 AM
11:15AM 50+ Fit
50+
FIT: 50+ Fit is a full-body strength workout designed for the
active older 50+ adult to improve physical conditioning levels. Class will utilize
bands, dumbbells and stability balls. You'll achieve muscle definition, improve balance
and build up core strength in a fun and safe environment. All fitness levels welcome to
attend! Free for members. One time punch cards are available for non-members.
5:30 PM - 6:30 PM
5:30PM Cycle
Cycle Class! Cycle training using resistance and
pedal speed to create an intense and invigorating workout. For beginning to veteran
cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster
cycles.
6:00 PM - 7:00 PM
6:00PM Pilates
PILATES
(in Studio 2):
Pilates improves strength, flexiblility, coordination, balance and alignment while
focusing on core stabilization muscles. Experience relief from stress as you enjoy this
revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.
Advanced level pilates is also available.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Yoga II
YOGA: Focus
your mind & body and experience rejuvenating results with various poses and challenging
movements. This is a great class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! Level I and Level II classes are available.
5:30 AM - 6:30 AM
5:30AM
Cycle
Cycle Class! This class focuses on resistance and
pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience one
of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
8:45AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 11:15 AM
10:00AM Strength
Training
Nancy Blue's Strength: A muscle strengthening
class designed to improve functional strength by targeting all the major muscle groups
and working them to fatigue. This class focuses on execution of proper form and
technique set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 6:30 PM
ZUMBA:
The Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one
exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
6:30 PM - 7:30 PM
6:30PM Yoga Level I
YOGA
(in Studio 2):
Focus your mind & body and experience rejuvenating results with various poses and
challenging movements. This is a great class
connecting movement and breath to build strength, stamina, and flexibility through a
flowing series of traditional yoga poses! Level I and Level II classes are available.
6:45 PM - 7:45 PM
6:45PM Classical Stretch
5:30 AM - 6:30 AM
5:30AM
Cycle
CYCLE CLASS! A challenging, self-paced workout
guided by your very own drill instructor. Before you start your day, experience the
intensity of cycling with a great workout!
9:00 AM - 10:00 AM
8:45AM
Cycle
Cycle with Kathleen! Cycle training using
resistance and pedal speed to create an intense and invigorating workout. For beginning
to veteran cyclists. This cardiovascular/strength class uses the newest edition of
LeMond RevMaster cycles.
9:00 AM - 10:00 AM
ZUMBA
(in Studio 2): The
Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one
exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
10:15 AM - 11:15 AM
10:00AM
Pilates
Kathleen's PILATES Class improves strength,
flexiblility, coordination, balance and alignment while focusing on core stabilization
muscles. Experience relief from stress as you enjoy this revitalizing method of
mind/body conditioning based on the philosophy of J.H. Pilates.
5:30 PM - 6:30 PM
5:30PM Cycle
CYCLE: Cycle training using resistance and pedal speed to
create an intense and invigorating workout. For beginning to veteran cyclists. This
cardiovascular/strength class is a challenging, self-paced workout guided and uses the
LeMond RevMaster cycles.
6:45 PM - 7:45 PM
6:45PM
Extreme Cardio
Julie's EXTREME CARDIO: If you are looking for a
fun high cardio workout, this class is for you!This popular combination of cardio kick
and box aerobics will work your entire body while providing maximum calorie burn. Class
will finish with a well deserved cool down and stretch. All fitness levels are welcome.
8:00 PM - 9:00 PM
8:00PM
Yoga II
YOGA: Focus
your mind & body and experience rejuvenating results with various poses and challenging
movements. This is a great class connecting
movement and breath to build strength, stamina, and flexibility through a flowing series
of traditional yoga poses! Level I and Level II classes are available.
5:30 AM - 6:30 AM
5:30AM
Cycle
Cycle Class! This class focuses on resistance and
pedal speed to create an intense workout. Hop on a LeMond RevMaster and experience one
of the best cardio exercises you've ever had!
9:00 AM - 10:00 AM
8:45AM
Body Shock
BODY SHOCK with Kelly Saunders: Are
you ready for a total body experience? Fitness Instructor Kelly Saunders is here to showcase
her new BODY SHOCK class - an exhilarating cardio and strength workout!! This class
consists of a 35-minute cardio routine followed by
15 minutes of weights/squats/lunges and 10 minutes of abs and cool down.
Open to all fitness levels.
10:15 AM - 10:45 AM
10:00AM Strength
Kelly's Strength: A muscle strengthening class
designed to improve functional strength by targeting all the major muscle groups and
working them to fatigue. This class focuses on execution of proper form and technique
set to upbeat music in order to keep your workout fun and interesting!
5:30 PM - 5:30 PM
ZUMBA: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We
want you to want to work out, to love working out, to get hooked. Zumba® Fanatics
achieve long-term benefits while experiencing an absolute blast in one exciting hour of
calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate
for life!
