Ridge Fitness Class Schedule

Join Luke for this 45 minute high intensity cycle class!  Great way to get the day going strong and fast!

PILATES:  Pilates improves strength, flexiblility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level pilates is also available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Cycle with Kathleen! Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster cycles.

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods.  The emphasis of this class centers on training for athleticism and is appropriate for all sports.  This class is approved and designed by Mount Si Strength & Conditioning Coach John Zanas.  Serious Speed is a fee based class.

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

TURBO KICK:  Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it!  You’ll Love having fun and losing weight.  It won’t even seem like you’re working out.  Workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! Turbo Kick burns between 500 and 1000 calories per hour! You choose!

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! Level I and Level II classes are available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Pilates improves strength, flexibility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level Pilates is also available, speak to the instructor to see if Advanced Pilates is right for you.  

 Functional Fitness Training for Kids will be a combination of exercise, nutrition, education, FUN and activities to bring fitness to a fun and exciting level for kids!  We will offer a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular activities that are age-appropriate for kids.  Students will learn how to build & tone muscles, improve hand-eye coordination, balance, movement, cardiovascular endurance, flexibility and agility. – FF4K is a fee based class.

ZUMBA:  The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Step-Strength-Stretch: Julie is combining all of these great exercise routines into one hour that will get you fit, toned & relaxed!

PiYo features various styles of Yoga and Pilates in continuous movement and flow from one exercise to another.  When PiYo is performed on a regular basis it will increase strength, flexibility & balance, while offering a stress reduction and improving ones overall fitness level.  You can make the class your own by the modifications given during class from beginner to advance levels. 

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Kelly's Strength: A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

Cycle/TRX Boot Camp: This class combines the cardio burn of cycling class, the muscle toning of the TRX & the energy of Kathy! Join her for this high intensity interval class!

Boot Camps are $5 per class

Cycle Express! Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular / strength class will get you in and out for a quick burn.

Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60 –minute indoor cycling class including drills, hills and sprints.  For those individuals looking for a killer cardio and strength workout, cycling is for you!  Paul instructs a safe, non-impact class which uses aerobic and anaerobic drills to challenge participants (endurance, strength and interval).

Step & Strength Saturdays with Kelli and Julie is a great way to get your full workout in on Saturday morning! Burn calories and tone your muscles to great music!

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Unwind from your work week with a Saturday morning yoga class.

Join Luke for this 45 minute high intensity cycle class!  Great way to get the day going strong and fast!

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists, this cardiovascular / strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

PILATES:  Pilates improves strength, flexiblility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level pilates is also available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods.  The emphasis of this class centers on training for athleticism and is appropriate for all sports.  This class is approved and designed by Mount Si Strength & Conditioning Coach John Zanas.  Serious Speed is a fee based class.

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

TURBO KICK:  Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it!  You’ll Love having fun and losing weight.  It won’t even seem like you’re working out.  Workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! Turbo Kick burns between 500 and 1000 calories per hour! You choose!

JULIE'S EXTREME CARDIO:  If you are looking for a fun high cardio workout, this class is for you! This popular combination of cardio kick and box aerobics will work your entire body while providing maximum calorie burn. Class will finish with a well deserved cool down and stretch. All fitness levels are welcome.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! Level I and Level II classes are available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Cycle/TRX Boot Camp: This class combines the cardio burn of cycling class, the muscle toning of the TRX & the energy of Kathy! Join her for this high intensity interval class!

Boot Camps are $5 per class

Nancy Blue's Strength: A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

Pilates improves strength, flexibility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level Pilates is also available, speak to the instructor to see if Advanced Pilates is right for you.  

 Functional Fitness Training for Kids will be a combination of exercise, nutrition, education, FUN and activities to bring fitness to a fun and exciting level for kids!  We will offer a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular activities that are age-appropriate for kids.  Students will learn how to build & tone muscles, improve hand-eye coordination, balance, movement, cardiovascular endurance, flexibility and agility. – FF4K is a fee based class.

A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

ZUMBA:  The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! 

Join Luke for this 45 minute high intensity cycle class!  Great way to get the day going strong and fast!

PILATES:  Pilates improves strength, flexiblility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level pilates is also available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Cycle with Kathleen! Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster cycles.

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods.  The emphasis of this class centers on training for athleticism and is appropriate for all sports.  This class is approved and designed by Mount Si Strength & Conditioning Coach John Zanas.  Serious Speed is a fee based class.

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

TURBO KICK:  Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it!  You’ll Love having fun and losing weight.  It won’t even seem like you’re working out.  Workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! Turbo Kick burns between 500 and 1000 calories per hour! You choose!

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! Level I and Level II classes are available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Pilates improves strength, flexibility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level Pilates is also available, speak to the instructor to see if Advanced Pilates is right for you.  

 Functional Fitness Training for Kids will be a combination of exercise, nutrition, education, FUN and activities to bring fitness to a fun and exciting level for kids!  We will offer a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular activities that are age-appropriate for kids.  Students will learn how to build & tone muscles, improve hand-eye coordination, balance, movement, cardiovascular endurance, flexibility and agility. – FF4K is a fee based class.

ZUMBA:  The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Step-Strength-Stretch: Julie is combining all of these great exercise routines into one hour that will get you fit, toned & relaxed!

PiYo features various styles of Yoga and Pilates in continuous movement and flow from one exercise to another.  When PiYo is performed on a regular basis it will increase strength, flexibility & balance, while offering a stress reduction and improving ones overall fitness level.  You can make the class your own by the modifications given during class from beginner to advance levels. 

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Kelly's Strength: A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

Cycle/TRX Boot Camp: This class combines the cardio burn of cycling class, the muscle toning of the TRX & the energy of Kathy! Join her for this high intensity interval class!

Boot Camps are $5 per class

Cycle Express! Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular / strength class will get you in and out for a quick burn.

Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60 –minute indoor cycling class including drills, hills and sprints.  For those individuals looking for a killer cardio and strength workout, cycling is for you!  Paul instructs a safe, non-impact class which uses aerobic and anaerobic drills to challenge participants (endurance, strength and interval).

Step & Strength Saturdays with Kelli and Julie is a great way to get your full workout in on Saturday morning! Burn calories and tone your muscles to great music!

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Unwind from your work week with a Saturday morning yoga class.

Join Luke for this 45 minute high intensity cycle class!  Great way to get the day going strong and fast!

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists, this cardiovascular / strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

PILATES:  Pilates improves strength, flexiblility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level pilates is also available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods.  The emphasis of this class centers on training for athleticism and is appropriate for all sports.  This class is approved and designed by Mount Si Strength & Conditioning Coach John Zanas.  Serious Speed is a fee based class.

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

TURBO KICK:  Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it!  You’ll Love having fun and losing weight.  It won’t even seem like you’re working out.  Workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! Turbo Kick burns between 500 and 1000 calories per hour! You choose!

JULIE'S EXTREME CARDIO:  If you are looking for a fun high cardio workout, this class is for you! This popular combination of cardio kick and box aerobics will work your entire body while providing maximum calorie burn. Class will finish with a well deserved cool down and stretch. All fitness levels are welcome.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! Level I and Level II classes are available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Cycle/TRX Boot Camp: This class combines the cardio burn of cycling class, the muscle toning of the TRX & the energy of Kathy! Join her for this high intensity interval class!

Boot Camps are $5 per class

Nancy Blue's Strength: A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

Pilates improves strength, flexibility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level Pilates is also available, speak to the instructor to see if Advanced Pilates is right for you.  

 Functional Fitness Training for Kids will be a combination of exercise, nutrition, education, FUN and activities to bring fitness to a fun and exciting level for kids!  We will offer a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular activities that are age-appropriate for kids.  Students will learn how to build & tone muscles, improve hand-eye coordination, balance, movement, cardiovascular endurance, flexibility and agility. – FF4K is a fee based class.

A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

ZUMBA:  The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! 

Join Luke for this 45 minute high intensity cycle class!  Great way to get the day going strong and fast!

PILATES:  Pilates improves strength, flexiblility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level pilates is also available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Cycle with Kathleen! Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster cycles.

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods.  The emphasis of this class centers on training for athleticism and is appropriate for all sports.  This class is approved and designed by Mount Si Strength & Conditioning Coach John Zanas.  Serious Speed is a fee based class.

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

TURBO KICK:  Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it!  You’ll Love having fun and losing weight.  It won’t even seem like you’re working out.  Workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! Turbo Kick burns between 500 and 1000 calories per hour! You choose!

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! Level I and Level II classes are available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Pilates improves strength, flexibility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level Pilates is also available, speak to the instructor to see if Advanced Pilates is right for you.  

 Functional Fitness Training for Kids will be a combination of exercise, nutrition, education, FUN and activities to bring fitness to a fun and exciting level for kids!  We will offer a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular activities that are age-appropriate for kids.  Students will learn how to build & tone muscles, improve hand-eye coordination, balance, movement, cardiovascular endurance, flexibility and agility. – FF4K is a fee based class.

ZUMBA:  The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Step-Strength-Stretch: Julie is combining all of these great exercise routines into one hour that will get you fit, toned & relaxed!

PiYo features various styles of Yoga and Pilates in continuous movement and flow from one exercise to another.  When PiYo is performed on a regular basis it will increase strength, flexibility & balance, while offering a stress reduction and improving ones overall fitness level.  You can make the class your own by the modifications given during class from beginner to advance levels. 

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Kelly's Strength: A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

Cycle/TRX Boot Camp: This class combines the cardio burn of cycling class, the muscle toning of the TRX & the energy of Kathy! Join her for this high intensity interval class!

Boot Camps are $5 per class

Cycle Express! Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular / strength class will get you in and out for a quick burn.

Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60 –minute indoor cycling class including drills, hills and sprints.  For those individuals looking for a killer cardio and strength workout, cycling is for you!  Paul instructs a safe, non-impact class which uses aerobic and anaerobic drills to challenge participants (endurance, strength and interval).

Step & Strength Saturdays with Kelli and Julie is a great way to get your full workout in on Saturday morning! Burn calories and tone your muscles to great music!

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Unwind from your work week with a Saturday morning yoga class.

Join Luke for this 45 minute high intensity cycle class!  Great way to get the day going strong and fast!

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists, this cardiovascular / strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

PILATES:  Pilates improves strength, flexiblility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level pilates is also available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods.  The emphasis of this class centers on training for athleticism and is appropriate for all sports.  This class is approved and designed by Mount Si Strength & Conditioning Coach John Zanas.  Serious Speed is a fee based class.

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

TURBO KICK:  Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it!  You’ll Love having fun and losing weight.  It won’t even seem like you’re working out.  Workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! Turbo Kick burns between 500 and 1000 calories per hour! You choose!

JULIE'S EXTREME CARDIO:  If you are looking for a fun high cardio workout, this class is for you! This popular combination of cardio kick and box aerobics will work your entire body while providing maximum calorie burn. Class will finish with a well deserved cool down and stretch. All fitness levels are welcome.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! Level I and Level II classes are available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Cycle/TRX Boot Camp: This class combines the cardio burn of cycling class, the muscle toning of the TRX & the energy of Kathy! Join her for this high intensity interval class!

Boot Camps are $5 per class

Nancy Blue's Strength: A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

Pilates improves strength, flexibility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level Pilates is also available, speak to the instructor to see if Advanced Pilates is right for you.  

 Functional Fitness Training for Kids will be a combination of exercise, nutrition, education, FUN and activities to bring fitness to a fun and exciting level for kids!  We will offer a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular activities that are age-appropriate for kids.  Students will learn how to build & tone muscles, improve hand-eye coordination, balance, movement, cardiovascular endurance, flexibility and agility. – FF4K is a fee based class.

A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

ZUMBA:  The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! 

Join Luke for this 45 minute high intensity cycle class!  Great way to get the day going strong and fast!

PILATES:  Pilates improves strength, flexiblility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level pilates is also available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Cycle with Kathleen! Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster cycles.

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods.  The emphasis of this class centers on training for athleticism and is appropriate for all sports.  This class is approved and designed by Mount Si Strength & Conditioning Coach John Zanas.  Serious Speed is a fee based class.

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

TURBO KICK:  Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it!  You’ll Love having fun and losing weight.  It won’t even seem like you’re working out.  Workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! Turbo Kick burns between 500 and 1000 calories per hour! You choose!

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! Level I and Level II classes are available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Pilates improves strength, flexibility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level Pilates is also available, speak to the instructor to see if Advanced Pilates is right for you.  

 Functional Fitness Training for Kids will be a combination of exercise, nutrition, education, FUN and activities to bring fitness to a fun and exciting level for kids!  We will offer a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular activities that are age-appropriate for kids.  Students will learn how to build & tone muscles, improve hand-eye coordination, balance, movement, cardiovascular endurance, flexibility and agility. – FF4K is a fee based class.

ZUMBA:  The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Step-Strength-Stretch: Julie is combining all of these great exercise routines into one hour that will get you fit, toned & relaxed!

PiYo features various styles of Yoga and Pilates in continuous movement and flow from one exercise to another.  When PiYo is performed on a regular basis it will increase strength, flexibility & balance, while offering a stress reduction and improving ones overall fitness level.  You can make the class your own by the modifications given during class from beginner to advance levels. 

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Kelly's Strength: A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

Cycle/TRX Boot Camp: This class combines the cardio burn of cycling class, the muscle toning of the TRX & the energy of Kathy! Join her for this high intensity interval class!

Boot Camps are $5 per class

Cycle Express! Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular / strength class will get you in and out for a quick burn.

Paul's SUPER RIDE! Feel your energy surge with this fun, high-powered 60 –minute indoor cycling class including drills, hills and sprints.  For those individuals looking for a killer cardio and strength workout, cycling is for you!  Paul instructs a safe, non-impact class which uses aerobic and anaerobic drills to challenge participants (endurance, strength and interval).

Step & Strength Saturdays with Kelli and Julie is a great way to get your full workout in on Saturday morning! Burn calories and tone your muscles to great music!

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Unwind from your work week with a Saturday morning yoga class.

Join Luke for this 45 minute high intensity cycle class!  Great way to get the day going strong and fast!

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists, this cardiovascular / strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

PILATES:  Pilates improves strength, flexiblility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level pilates is also available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods.  The emphasis of this class centers on training for athleticism and is appropriate for all sports.  This class is approved and designed by Mount Si Strength & Conditioning Coach John Zanas.  Serious Speed is a fee based class.

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

TURBO KICK:  Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it!  You’ll Love having fun and losing weight.  It won’t even seem like you’re working out.  Workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! Turbo Kick burns between 500 and 1000 calories per hour! You choose!

JULIE'S EXTREME CARDIO:  If you are looking for a fun high cardio workout, this class is for you! This popular combination of cardio kick and box aerobics will work your entire body while providing maximum calorie burn. Class will finish with a well deserved cool down and stretch. All fitness levels are welcome.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! Level I and Level II classes are available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Cycle/TRX Boot Camp: This class combines the cardio burn of cycling class, the muscle toning of the TRX & the energy of Kathy! Join her for this high intensity interval class!

Boot Camps are $5 per class

Nancy Blue's Strength: A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

Pilates improves strength, flexibility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level Pilates is also available, speak to the instructor to see if Advanced Pilates is right for you.  

 Functional Fitness Training for Kids will be a combination of exercise, nutrition, education, FUN and activities to bring fitness to a fun and exciting level for kids!  We will offer a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular activities that are age-appropriate for kids.  Students will learn how to build & tone muscles, improve hand-eye coordination, balance, movement, cardiovascular endurance, flexibility and agility. – FF4K is a fee based class.

A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!

ZUMBA:  The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! 

Join Luke for this 45 minute high intensity cycle class!  Great way to get the day going strong and fast!

PILATES:  Pilates improves strength, flexiblility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates.  Advanced level pilates is also available.

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Cycle with Kathleen! Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class uses the newest edition of LeMond RevMaster cycles.

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods.  The emphasis of this class centers on training for athleticism and is appropriate for all sports.  This class is approved and designed by Mount Si Strength & Conditioning Coach John Zanas.  Serious Speed is a fee based class.

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.

TURBO KICK:  Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it!  You’ll Love having fun and losing weight.  It won’t even seem like you’re working out.  Workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! Turbo Kick burns between 500 and 1000 calories per hour! You choose!

Boot Camps are high intensity group personal training sessions! Build lean body mass and move at a pace that keeps fat burning, all while learning fun and creative exercises both indoors & outdoors.

Boot Camps are $5 per class

Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! Level I and Level II classes are available.