CYCLE: Cycle training using resistance and pedal
speed to create an intense and invigorating workout. For beginning to veteran cyclists.
This cardiovascular/strength class is a challenging, self-paced workout guided and uses
the LeMond RevMaster cycles.
SUPER RIDE: Feel your energy surge with this fun,
high-powered 60 –minute indoor cycling class including drills, hills and sprints. For
those individuals looking for a killer cardio and strength workout, cycling is for you!
Paul instructs a safe, non-impact class which uses aerobic and anaerobic drills to
challenge participants (endurance, strength and interval).
STRENGTH: A muscle strengthening class designed to
improve functional strength by targeting all the major muscle groups and working them to
fatigue. This class focuses on execution of proper form and technique set to upbeat
music in order to keep your workout fun and interesting!
YOGA: Focus your mind & body and experience
rejuvenating results with various poses and challenging movements. This is a great class
connecting movement and breath to build strength, stamina, and flexibility through a
flowing series of traditional yoga poses! Level I and Level II classes are available.
PILATES: Pilates improves strength, flexiblility,
coordination, balance and alignment while focusing on core stabilization muscles.
Experience relief from stress as you enjoy this revitalizing method of mind/body
conditioning based on the philosophy of J.H. Pilates. Advanced level pilates is also
available.
CLASSICAL STRETCH: This zero impact class combines
stretching and isometric movement to re-balance the body, increase range of motion, and
build long slender muscle. This is a trademarked scientifically proven technique that
has become part of the training programs for many professional and Olympic athletes, yet
its perfect for ANY fitness level
BODY SHOCK: Are you ready for a total body
experience? This class is an exhilarating cardio and strength workout! Kelly’s Body
Shock class will consist of a 35-minute cardio routine followed by 15 minutes of
weights/squats/lunges and 10 minutes of abs and cool down. Open to all fitness levels.
EXTREME CARDIO: If you are looking for a fun high
cardio workout, this class is for you! This popular combination of cardio kick and box
aerobics will work your entire body while providing maximum calorie burn. Class will
finish with a well deserved cool down and stretch. All fitness levels are welcome.
STEP N STRENGTH: This class consists of movements
on and off the step with high energy intervals between step patterns. The step
combinations are complex movements that are also user friendly and suitable for any
fitness level. The cardio portion of the class is mixed in with strength training
intervals targeting 2-3 muscle groups, an ab session, and relaxing stretch. It is the
perfect way to get your full cardio & strength workout in to start your weekend off
right.
POWER STEP: A high-powered Step class designed for
intermediate to advanced steppers. Multiple steps may be used to increase intensity and
keep this energetic class a favorite with Step enthusiasts. Class begins with a
traditional warm up and ends with ab work and cool down on the floor.
TOTAL BODY BLAST: An exhilarating cardio/strength
workout! Body Blast will consist of a 45 minute cardio routine, 10 minute abdominal
circuit, and a 5 minute cool down. No upper body weights. This class will emphasize a
long cardio burn (stimulating fat-loss) and ab-work (nobody makes themselves do enough
ab work solo!!) Open to all fitness levels.
ZUMBA: The Zumba®
program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind
fitness program that will blow you away. Our goal is simple: We want you to want to work
out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits
while experiencing an absolute blast in one exciting hour of calorie-burning,
body-energizing, awe-inspiring movements meant to engage and captivate for life!
50+ FIT: 50+ Fit is a full-body strength workout
designed for the active older 50+ adult to improve physical conditioning levels. Class
will utilize bands, dumbbells and stability balls. You'll achieve muscle definition,
improve balance and build up core strength in a fun and safe environment. All fitness
levels welcome to attend! Free for members. One time punch cards are available for
non-members.
YOUTHFUL YOGA, SERIOUS SPEED & KID CARDIO: All
youth programs are available weekly! Please see Youth Brochures for more information on
each class and their fees.
The Ridge Fitness Group Exercise
Department is here to help get you in shape! Our team of qualified instructors aims to
create the best possible environment for you to experience group energy at its highest
level. No matter what your fitness background is, we have a variety of classes to choose
from that will not only challenge you to reach beyond your limits, but also provide you
with proper instruction to ensure maximum results. From classic aerobics to cutting-edge
cycle and cardio/strength formats, our Group Exercise Department gives you the tools to
engage in an upbeat program and reap the benefits of group exercise!
