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GROUP FITNESS
Ridge Fitness is proud to provide a great selection of classes with the best instructors for our members!  
 

Group X - Fun, Effective & Addictive!

The Ridge Fitness Group Exercise Department is here to help get you in shape! Our team of qualified instructors aims to create the best possible environment for you to experience group energy at its highest level. No matter what your fitness background is, we have a variety of classes to choose from that will not only challenge you to reach beyond your limits, but also provide you with proper instruction to ensure maximum results. From classic aerobics to cutting-edge cycle and cardio/strength formats, our Group Exercise Department gives you the tools to engage in an upbeat program and reap the benefits of group exercise!
 

CURRENT CLASS LIST:

CYCLE: Cycle training using resistance and pedal speed to create an intense and invigorating workout. For beginning to veteran cyclists. This cardiovascular/strength class is a challenging, self-paced workout guided and uses the LeMond RevMaster cycles.


SUPER RIDE: Feel your energy surge with this fun, high-powered 60 –minute indoor cycling class including drills, hills and sprints. For those individuals looking for a killer cardio and strength workout, cycling is for you! Paul instructs a safe, non-impact class which uses aerobic and anaerobic drills to challenge participants (endurance, strength and interval).


STRENGTH: A muscle strengthening class designed to improve functional strength by targeting all the major muscle groups and working them to fatigue. This class focuses on execution of proper form and technique set to upbeat music in order to keep your workout fun and interesting!


YOGA: Focus your mind & body and experience rejuvenating results with various poses and challenging movements. This is a great class connecting movement and breath to build strength, stamina, and flexibility through a flowing series of traditional yoga poses! Level I and Level II classes are available.


PILATES: Pilates improves strength, flexiblility, coordination, balance and alignment while focusing on core stabilization muscles. Experience relief from stress as you enjoy this revitalizing method of mind/body conditioning based on the philosophy of J.H. Pilates. Advanced level pilates is also available.


STEP, STRENGTH & STRETCH: This is the ultimate ALL in ONE class. In this hour long class, you will cover all of the major components of fitness. Julie will take you through muscle toning strength exercises, fat burning step cardio and lengthening and relaxing stretching exercises.


EXTREME CARDIO: If you are looking for a fun high cardio workout, this class is for you! This popular combination of cardio kick and box aerobics will work your entire body while providing maximum calorie burn. Class will finish with a well deserved cool down and stretch. All fitness levels are welcome.


STEP N STRENGTH: This class consists of movements on and off the step with high energy intervals between step patterns. The step combinations are complex movements that are also user friendly and suitable for any fitness level. The cardio portion of the class is mixed in with strength training intervals targeting 2-3 muscle groups, an ab session, and relaxing stretch. It is the perfect way to get your full cardio & strength workout in to start your weekend off right.


TURBO KICK:  Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it!  You’ll Love having fun and losing weight.  It won’t even seem like you’re working out.  Workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! Turbo Kick burns between 500 and 1000 calories per hour! You choose!


ZUMBA: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!


PIYO: PiYo features various styles of Yoga and Pilates in continuous movement and flows from one exercise to another. When PiYo is performed on a regular basis it will increase strength, flexibility & balance, while offering a stress reduction and improving one overall fitness level. You can make the class your won by the modifications given during the class from beginner to advance levels.  


BOOT CAMP: If you are looking for a high intensity strength class that challenges your metabolism to BURN, come to a Ridge Fit Boot Camp!  Personal Trainers will put you through a workout that effectively builds lean body mass and increases your metabolism for hours after the workout is over!  Boot Camps classes are a steal at only $5 per class.


YOUTHFUL YOGA, SERIOUS SPEED & FUNCTIONAL FITNESS 4 KIDS: All youth programs are available weekly! Please see Youth Brochures for more information on each class and their fees.