The Personal Training Department here at Ridge Fitness is dedicated to providing you with the best training services possible. Our mission is to educate and inspire through community involvement.We look forward to providing direction, motivation, and real results as you set out on your path to looking and feeling better!

Personal Training
Personal training at Ridge Fitness is exactly that… its personal. All of our fitness staff is passionate about helping you set and reach goals with individualized workouts based on your bodies physiological needs and your minds behavioral challenges. Half an hour and hour long sessions are available and our trainers will work with your schedule.

Fitness Assessment
This hour long service includes a variety of fitness tests including body composition & circumference measurements as well as individualized goal setting and basic fitness and nutritional information tailored specifically to your bodies needs.

Private Pilates & Yoga
If you are looking to increase your Mind-Body connection or expand your knowledge of these forms of exercise, sign up for a private session with your favorite instructor.

Learn more about our friendly Fitness staff.

This 8 week challenge will include new fun categories like Biggest Loser Couple and Biggest Muscle Gainer! Sign up before June 11th for the early bird discount.

Summer Fit Challenge Info