After years in the corporate world and restaurant industry, Natalie was inspired by her own personal fitness achievements and pursued a career in fitness.  She is a nationally certified personal trainer through the American College of Sports Medicine, and holds a bachelors degree in Business Administration and Management.

Derek has his B.S. in Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and is also a Certified Fitness Nutrition Specialist, which allows him to create personal meal plans for clients based on their goals. Derek comes from a strong athletic background, graduating from Skyline High School in 2002, where he played four years on the varsity baseball team and went on to earn a scholarship to the University of Arizona where he played four years for the Wildcats. After college Derek returned to Washington where he continues to be involved in the baseball community. Derek loves working with kids and believes in teaching the importance of training for sports performance and injury prevention.

Keith is certified through National Academy of Sports Medicine as a Personal Trainer. Growing up in the Seattle area allowed him to enjoy cycling, hiking, backpacking, and basic mountaineering all over the Pacific Northwest. His professional  objective is to inspire, motivate, and empower clients of all ages and abilities to achieve goals inside and outside of the gym, to have a positive impact in the fitness community and to share my passion and knowledge of fitness and competition with others. Keith is a professional cyclist and was a two-time Junior National Team member.  Through these experiences, Keith has gained invaluable knowledge regarding functional training and recovery from injuries.

I am currently a Certified TRX Trainer as well as an Indoor Cycle Instructor. Whether I am instructing a group of clients or one on one I always enjoy challenging and encouraging people to surpass their physical and mental boundaries. I will take your health and wellness personally, working alongside you to help achieve all of your fitness goals.  I find the things we like to do the least are often the things that need to be done the most! With your determination and my dedication together we can make anything happen! Take Action! Be Consistent! Achieve Rewards! 

I am a Seattle area native with a passion for sports, exercise and the outdoors. I have been teaching as a physical educator for six year after finishing my Master of Science in Sports and Exercise Leadership from Seattle Pacific University. Education & instruction has been a life long passion. I believe health and fitness should be a long-term lifestyle decision that affects every aspect of your life for the better. Working hard here, helps you to excel out there.

Hi my name is Denise Romary. I recently relocated to Western Washington form Walla Walla. I have been involved in the health and fitness industry for over 25 years. I have dedicated most of my adult life to caring for the health and fitness of others.Your picture of health: you must workout hard, be consistent, keep things interesting, but most of all make it fun... be an active part of your own workout. Use all the resources that are available to you including a trainer. I have a two year degree in Fitness Management (FMT) from Spokane Falls Community College and I am also ACE certified. I am a competitive bodybuilder and a expert in weight management

Exercise was a life changer for Tammy.  As a teenager and young adult she had bad eating habits and was inactive.  In 2004, a friend introduced her to a personal trainer and somewhere along the line exercise became a passion, something she loved to do and it became a daily activity. She was so energized by her weight loss and lifestyle change that she wanted to help others to reach their goals.  Tammy recently graduated from Lake Washington Technical College with her A.A.S. in Fitness, and is now looking forward to helping others see how beneficial exercise is and that it can be something they enjoy, not a chore. Tammy’s enthusiasm and consideration for her clients’ health and overall wellness make her a caring and motivating coach to assist you in reaching all your goals

Mike’s multifaceted approach to fitness includes over 12 years experience in the field of health, fitness, and wellness.  In addition to working at Ridge Fitness, Mike also serves as the Director of Education for the National Personal Training Institute (NPTI) located in downtown Seattle. NPTI is partnered with one of the leaders in training certifications the National Academy of Sports Medicine (NASM).  Mike earned his Master’s Degree in Exercise Science from the University of California Pennsylvania as well his Bachelor’s in Sport Management and Wellness. He also attended Michigan State University and studied Kinesiology before finishing his degree at CALU. 

Always passionate about educating in his field of study and sharing is experiences, Mike believes that each one of his clients have the ability to take control of their own health and wellness and he  there to help them each step of the way.